Our Toolkit for Birth

Written By Guest User

  • Self-hypnosis tracks

  • Birth music

  • Conditioning with scent

  • Hypnotic anchors and triggers

  • Releasing endorphins through massage and touch

  • Acupressure techniques for pregnancy, birth and breastfeeding

  • Visualisations for pregnancy, labour and birthing

  • The importance of facial relaxation

  • Relaxation breathing – a skill for life

  • Surge breathing – the best tool ever!

  • Techniques to help make your surges more comfortable

  • The ‘urge’ to push/bear down – breathing/bearing down

Guest User
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Creating & Maintaining a Positive Mindset
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Preparation & Choices for Empowered Birthing