Bonding with baby

Choices in maternity care

Birth Preferences – having open communication with your caregivers

Knowledge is power – researching common interventions and procedures

Questions to ask, to assist in making informed decisions

Birth partner as advocate

‘Guess date’ – a normal range of pregnancy

Inductions – things you’re not always told

Achieving a natural start to labour

Maintaining a healthy diet

Preparing the body – staying active

Optimising baby’s position

Breech or Posterior – options and positions

Instant relaxation techniques

Self-hypnosis, meditation and deep relaxation techniques and scripts